If you suffer from pain or a lack of confidence, core therapy can help you achieve the results you want. The exercises will strengthen and stabilize your core muscles and can help you with balance, posture, and overall health. If you are unable to move your lower back or hips, core therapy can help. Learn how to do them at home and start feeling better today. You can learn how to do them by downloading the free CORE-OM app today.Core strength is an essential part of every sport and activity. Everyday activities require the use of the core, which can be weak or injured. Without the core, you may develop improper posture that can cause low back pain, neck and shoulder pain, and headaches. Even computer jobs and repetitive lifting require core stability, so core strength and stability are crucial. With accepts skill dbt, you get worked on to heal.
Core strength will give you the confidence and balance to perform your tasks without pain. In addition, it will also improve your balance and sports performance.Core Therapy Center provides a variety of treatment modalities for your body. From manual therapy to sports therapy and deep tissue massage, this clinic specializes in addressing your soft tissue pain and dysfunction. Besides offering massages and therapeutic exercises, these therapists will evaluate your condition and help you get back on the road to a pain-free life. If you are unable to attend a physical therapy session, you can also opt for a private trainer for extra assistance.
Lindsay Dawson, DPT, is a practicing partner at Core Physical Therapy. She completed her undergraduate studies at the University of Nebraska-Omaha. She was a three-year varsity letter winner on the basketball team. She has since worked in a laboratory and pharmacy. When she is not working, she enjoys spending time with her husband and family. She also loves water skiing and baking. While not working, she enjoys spending time with her family and playing golf. You can build mastery dbt examples to get the help needed.
Mike Dawson, DPT, is a practicing partner at Core Physical Therapy. He graduated from Wartburg College in 1999 with a BS in Exercise Science and minored in Athletic Training. He then went on to attend Des Moines University School of Physical Therapy and obtained a Masters Degree in 2001. In 2011, he went back to school to get his Doctor of Physical Therapy (DPT) through Evidence in Motion's Executive Program. Besides being a practicing partner, he enjoys spending time outdoors, playing golf, and following Iowa Hawkeye athletics.
To get an understanding of therapy, read more here: https://en.wikipedia.org/wiki/Therapy.
